what if i eat three meals of cereal a day?

Well i would like to try to eat three bowls of cereal a dayI already eat special k for breakfast which im not completely sure if it actually works but it taste goodSowhat about for lunch and dinneri dont care ...

Ditched sugar and became ill?

I stopped drinking sugary drinks and eating any kind of sweets to lose weight. The first three days I had a terrible headache and nausea, the 4th day I felt like I had mild flu and my body felt so ...

How can I stop eating junk food?

I can't stand the taste of what people call healthy foods. I crave junk food though and it a lot of it. It's really all I eat and you can tell because I'm 45 lbs overweight.

Do celebrities lie about their weight?

Do celebrities lie about their weight?Adrina Patridge is about 5'4 and claims to weigh 116 pounds. I'm her height but thinner--yet she looks much skinnier. What's the deal. Do celebs lie to hide possible disorders?

Weight machine strength training?

This is my 3 day a week routine...Elliptical machine 2 minutes, then I do 10 upper body machines, then dumbbells tri and bi, then 2 minutes elliptical again and then repeat.So I end up with a pretty good workout for ...

Eating Almonds, Cashews, Nuts... Everyday?

is this bad? to eat nuts like cashews and almonds everyday, like as little snacks or instead of eating lunch can i eat that instead? is it healthy? i want to lose weight because where i work i only could ...

Celebrity weight/muscle gain?

I don't understand how celebrities like Gerard Butler and Christian Bale can put on 30 or 40 lbs of muscle for a role. I could work out 5 hours a day like them, and would end up losing weight that ...

Started weight lifting, gaining weight? :/?

I heard that when someone first starts lifting weights that u can gain weight. I feel more toned but...heavier. I started doing a bodypump class 2 times a week, and cardio. I started about a week and 1/2 ago. Im ...

300 calories a day weight loss?

How much on average would you say a 5ft 2, 18 year old girl weighing 130lbs lose in a week by only eating 300kcals and no exersize. I’m aware how dangerous and the risk, I’m just monitoring her right now, ...

wanna lose 40-50 pounds over the summer?

I wanna lose 40-50 pounds over the summer (by the beginning of september) i dont care how i do itim 14, 5'4, 190 lbs... really need to lose that weight by the the end of the summer by ANY means....please ...

which is better: yoga vs pilates?

I saw a picture of Miley Cyrus and her legs are so nice. i just want legs like those. would yoga or pilates better? and what type of yoga/pilates... because i know there's a lot of types of yoga. I'm ...

Weight lifting and gaining weight!!???

does a couple of 30 minute runs a week improve your training or hinder it if you are looking at gaining weight? i want to gain weight but i want to have overall level of fitness too?thanks LB